I’ve been using this app for over a month, and I’ve already lifted more weight than I did before pregnancy – so it has definitely worked for me. The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. Every workout and meditation incorporates American Sign Language, with trainers learning ASL together in weekly classes led by a Deaf-certified instructor, so those who are deaf or hard of hearing feel included.
Best variety: Alo Moves
Zwift scored highly in most categories, but as it’s more of a racing app than a platform that provides instruction, we only gave it 2.5 out of 5 stars for accountability and instruction. The monthly fee is affordable at $19.99 per month, or $199 per year, but you’ll need to purchase additional equipment if you don’t already own a Zwift trainer. You’ll either need the Zwift Kickr Core 2 to use with your existing bike or the standalone Zwift trainer. Neither is exactly cheap, with the Kickr costing $549 at the time of writing. If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users.
Best workout app for muscle gain
It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. While a handful of apps are free, many of these workout apps require a subscription.
The number of points you have in your daily budget will depend on your personalized nutrition plan. Consider an app that provides is madmuscles a scam evidence-based workout routines that’ll help you achieve your goals. The right fitness app should fit your schedule, workout preference and lifestyle. At $149.99/year, it’s easily the most expensive app I tested—twice the price of Strava.
Best workout app for strength training
In the end, the “best” app comes down to what excites you, whether it’s a favorite instructor, a style of class you can’t get enough of, or a program that fits seamlessly into your schedule. To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options.
Best personal trainer-led fitness app
The coaches do a great job of verbally guiding you through different effort levels, based on factors like your RPE and breathing. However, these are pre-recorded and aren’t too personalized — it’s on you to gauge your effort. For those who are training for a race or looking to add running to their high-intensity workout regimen, I think Nike is among the best running apps. After using this app for years myself, I think this one is hard to beat, especially if you have new running goals. However, there isn’t much of an accountability factor, so I’d give this category a 2 out of 5.
Can a workout app replace a personal trainer?
Roup pulls from her professional dance background, adding new choreography to every class, and instructs in an engaging way that makes even non-dancers (it’s me, hi) come back for more. While some classes require Peloton equipment, many strength, yoga, and mobility workouts can be done with minimal gear, making the app useful even without owning a bike or treadmill. As soon as I tested Kristin McGee’s workouts I understood why she has a cult following. While her classes are more barebones than some others on this list (they’re not heavily produced, and they’re just filmed in her home studio on a mat), they’re so engaging.
Best Workout App for Data Tracking: Peloton
Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose. In case you haven’t noticed yet, I’m a bit obsessed with online workout programs. The ability to access my favorite classes at home has seriously changed my life. It helps me stay consistent and it really fuels my desire to cycle through different types of workouts (which, by the way, might just be the key to living longer). While The Sculpt Society isn’t exclusively a prenatal platform, its pregnancy- and postpartum-specific programming is thoughtfully designed and easy to follow. The platform is known for its approachable, feel-good workouts, and its prenatal and postpartum offerings are no exception.
Generate Unlimited Quotes with our FREE AI Fitness Quote Generator
Nutrisense gives you the tools to optimize your metabolic health and reach your unique health goals, no matter what they may be. There are apps out there to help you improve your productivity, fitness, diet, and lots of other lifestyle habits. Some apps even allow you to connect with a community you wouldn’t otherwise have access to for an added boost of support.
How to Choose the Best AI Fitness App for Your Needs?
- We chose TR(AI)NER by Element 26 as the best workout app for weightlifting because of its comprehensiveness.
- They also offer the advantage of squeezing in sweat sessions when it jives with your schedule, which can make all the difference in your overall adherence to a program.
- As such, Glo is our pick for the best full body workout app in addition to the best yoga app.
- If you need a good assortment of instructor-led workouts and don’t mind taking your sessions in a “choose your own adventure” aesthetic, this can be an excellent pick.
- The workouts are also equipment-heavy—you can find bodyweight workouts, but the app is best used with a big piece of cardio equipment like a treadmill or elliptical and a set of dumbbells.
- Perhaps you want to lose excess body fat, gain muscle, improve cardio fitness, or all of the above.
For example, the Future app combines personal training with the convenience of working out at home, matching users with trainers based on their goals. This “Hybrid Model”, where you use a professional exercise workout app powered by a real trainer, is the most effective way to ensure you never quit your fitness journey again. The top apps also offer bodyweight workouts and routines that adapt to your available equipment, making it easy to train whether you have full equipment access at the gym or just your body weight at home. These platforms help users achieve their specific training goals, whether it’s building muscle, increasing strength, or improving endurance.
We recognize this scoring system isn’t perfect because personal training apps can cost much more to the tune of hundreds of dollars per month. This can be a little subjective, but this score is based on whether we feel the cost justifies what you’re getting. To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost. Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without.
Accountability Apps vs. Accountability Partners
This is a good way to determine if the workouts on the app are the right fit for you and your goals. If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower. Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre. If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes.
As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length. PUSH isn’t your best choice if you want to track more cardio fitness-type metrics like HR, or if consistent strength training just isn’t a priority for you. Overall, Fitbit could be a great choice for someone who’s just starting their fitness journey and doesn’t want to spend a pretty penny just yet. Even though the app doesn’t offer any standout features, it includes solid basics at a decent price point. Plus, it captures more than just workouts—making it an affordable all-around tracker. We also appreciate apps that combine live and on-demand classes, with fresh content added regularly to keep your routine interesting.
Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have. This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans. You can choose your own training goal, but you can’t build your own workouts.